Gentle- In this class we will focus on breath awareness and learn to sync breath and body movement. You will find more moments of silence and more meditation as you discover how to quiet your mind. Lots of stretching as well as some relaxing restorative poses to end the practice.
Shack Flow- Straight Vinyasa Flow, linking breath to movement... be prepared to move your asana!
Flow & Restore- End your day with this 30 minute flow and 30 minute restorative class. Awaken your strength, energy and flexibility in the first half and then relax the body while being deeply supported by bolsters, blankets and blocks.
Beginner Series- New to yoga or need to brush up? In our beginners' classes, you'll get the hang of foundational poses and sequencing to inspire confidence before joining any class you wish. *This is pre registration only.
Meditation & Tea- 5 minute introduction and beginning instruction to the practice of meditation, sitting positions, the use of bells, proper etiquette, walking, etc…15 minute guided meditation-Students will be guided with various visualizations and intentions to facilitate the calming of the mind and to experience our connection to all beings and the universe.5 minute walking meditation-We will walk around the meditation hall at a slow and then faster pace utilizing the same attention to the present moment as we do in sitting meditation.15 minute silent meditation-We sit and just “be” with whatever arises in the mind or body. Absolute stillness is encouraged. Ending with a 10 minute tea service and discussion/Q&A
Warm Shack Flow- Vinyasa Flow in 80 degree room