*All Classes are 1 hour unless otherwise noted*
Registration Policy: We recommend signing up in advance to reserve a spot. If you can not make the class, contact us with at least 4 hours to remove your registration.
Shack Flow: This is an ALL level Vinyasa flow geared towards building heat. Poses are linked with breath and continuous movement.
Slow Flow: This class is geared towards students who want to build heat, however it moves much slower. Poses are held longer and there’s less continuous flowing from pose to pose. This is NOT an easy class, however it’s the perfect balance between gentle and Shack Flow.
Gentle Flow: This class is for anyone who wants a gentle yoga experience. The emphasis is on stretching and grounded postures. There is less "up and down" movements in this practice.
Flow & Restore: This class is a balance of 30 min Gentle flow and 30 min restorative.
Restorative: This blissful practice relies on props to completely support the body in GENTLE postures to calm the nervous system. In a 60 minute class you will expect to do 4 postures, with savasana at the end.
Power Yin: Move deeply in and out of postures (vinyasa style) for 30 mins and then deep Yin stretching for 30 mins. Yin directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissue. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Meditation: In the FREE 30 minute meditation classes, we use Vipassana style meditation with some guided imagery. Vipassana means to see things as they really are. It’s a way of self transformation through self-observation.
In the 60 minute class, you will be guided through imagery and singing bowl meditations. We encourage you to try this class!! Be prepared to experience bliss and transcend beyond the physical.
Please Arrive early: Head to the studio at least 10 minutes before the scheduled class. Let us know if it's your first time! The instructor can provide modifications and help you during class.
What to Wear: Comfortable non restrictive clothing. ie; yoga/gym pants, shorts, tank or t-shirt, no socks or shoes needed.
What to Bring: Yoga mat, (rental fee-$1 or purchase one in our retail shop) and a smile :)
Don't take class on a full stomach: It's best to eat a light meal 1-2 hours before class begins.
Hydrate: Drink water before and after class. (We have water for sale)
- Resting is always an option: There might be yogis of all levels practicing in class, so if there's a pose you don't understand or aren't ready to try, don't be afraid to take rest in a Child's Pose. This posture is always an option if you lose your connection to your breath during class. It will help you tune into your body's needs.
- Keep an Open Mind: Have fun, breathe and listen to your body!
The best classes for beginners:
Gentle, Flow & Restore, Slow Flow, Beginner Series