STUDIO SCHEDULE

*All Classes are 1 hour unless otherwise noted*
Registration Policy: We recommend signing up in advance to reserve a spot. (especially Flow & Restore)  If you can not make the class,
contact us to remove your registration. 

CLASS DESCRIPTIONS
 

Gentle- In this class we will focus on breath awareness and learn to sync breath and body movement. You will find more moments of silence and more meditation as you discover how to quiet your mind. Lots of stretching as well as some relaxing restorative poses to end the practice.

Shack Flow- Straight Vinyasa Flow, linking breath to movement... be prepared to move your asana!

Flow & Restore- End your day with this 30 minute flow and 30 minute restorative class. Awaken your strength, energy and flexibility in the first half and then relax the body while being deeply supported by bolsters, blankets and blocks.

Beginner Series- New to yoga or need to brush up? In our beginners classes, you'll get the hang of foundational poses and sequencing to inspire confidence before joining any class you wish. *This is pre registration only.

Meditation & Tea-  Guided meditation-Students will be guided with various visualizations, mantras and intentions to facilitate the calming of the mind and to experience our connection to all beings and the universe.  Ending with a 10 minute tea service and discussion/Q&A

Warm Shack Flow- Vinyasa Flow in 85 degree room

Dharma- Dharma Yoga is a graceful, yet challenging form of yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. 

Restorative-  Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, includes light twists, seated forward folds, and gentle backbends. Like a giant exhale for the body and mind.