The Yoga Shack 2019 200 hr Teacher Training


Welcome to The Yoga Shack 200-hr Yoga Teacher Training! Our mission is to provide the BEST  instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others as facilitators of personal growth, inner peace, and mind/body health. Our 200-Hour teacher training will help take your own personal practice to the next level AND DEEPEN YOUR LOVE OF YOGA! This transformative experience is life-changing regardless of your future intentions. We encourage everyone to take the leap and see where it leads you! All graduates will be able to register with Yoga Alliance at the 200hr level.

Curriculum Overview

  • Pranayama

    Meditation – Bandhas – Nadis – Chakras – Chanting & Mantras

  • Sequencing

    Vinyasa Classes – Gentle – Open Level – “Peak Pose” – Gentle – Restorative - Yin

  • Asana Lab

  • Philosophy

    History of yoga- ancient texts

  • Communication Skills – Assisting

    Being an Effective Teacher – Verbal Cueing – Hands on Assists

  • Anatomy - Terminology - Energy Systems – Applied Anatomy and how it relates to yoga

  • Lifestyle & Ethics

  • Business of Yoga

    Brand & Marketing – Legal Requirements – Social Media

  • Special Populations

    Private Clients – Pre-natal – Common Injuries - Kids

This training is led by Michelle DeNicola and Cindy Valentine along with special guest teachers. The training is 8 weekends (Friday 6pm- 9pm, Saturday 7am- 5pm & Sunday 7am- 4pm)

Dates- Sept 6-8, 20-22 Oct 4-6, 18-20 Nov 1-13, 15-17 Dec 13-15 Graduation Jan 3-5

Investment- $3000 with payment plan. A $500 non-transferable, non-refundable deposit is required to reserve your spot in the program. Tuition includes a manual, special guest teachers and lectures . Students come out of the training confident and ready to teach what they have learned and experienced .


Restorative Yoga Teacher Training - January 2020

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This price reflects a 2.8% cc processing fee. This Purchase is non refundable.