THE YOGA SHACK 200 HR TEACHER TRAINING
The Yoga Shack 2019 200 hr Teacher Training
Welcome to The Yoga Shack 200-hr Yoga Teacher Training! Our mission is to provide the BEST instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others as facilitators of personal growth, inner peace, and mind/body health. Our 200-Hour teacher training will help take your own personal practice to the next level AND DEEPEN YOUR LOVE OF YOGA! This transformative experience is life-changing regardless of your future intentions. We encourage everyone to take the leap and see where it leads you!
Meditation – Bandhas – Nadis – Chakras – Chanting & Mantras
Vinyasa Classes – Gentle – Open Level – “Peak Pose” – Gentle – Restorative - Yin
History of yoga- ancient texts
Communication Skills – Assisting
Being an Effective Teacher – Verbal Cueing – Hands on Assists
Anatomy - Terminology - Energy Systems – Applied Anatomy and how it relates to yoga
Lifestyle & Ethics
Business of Yoga
Brand & Marketing – Legal Requirements – Social Media
Private Clients – Pre-natal – Common Injuries - Kids
This training is led by Michelle DeNicola and Cindy Valentine along with special guest teachers. The training is 8 weekends (Friday 6pm-9pm, Saturday 7am-5pm & Sunday 7am-4pm)
A $500 non-transferable, non-refundable deposit is required to reserve your spot in the program. Tuition includes a manual, special guest teachers and lectures . Students come out of the training confident and ready to teach what they have learned and experienced.