Please arrive early: at least 10 minutes before the scheduled class in order to set up. Pre payment is required. Please always check the online schedule and pre register for class to ensure there have been no changes. Doors lock at the start of class, no one will be let in late for everyones safety.
☮️Let us know if it's your first time! The instructor can provide modifications and help you during class.
The best classes for beginners:
Gentle, Slow Flow, Gentle-ish & Yin
What to Wear: Comfortable non restrictive clothing. ie; yoga/gym pants, shorts, tank or t-shirt, no socks or shoes needed.
What to Bring: Yoga mat, (or purchase one in our shop)
Don't take class on a full stomach: It's best to eat a light meal 1-2 hours before class begins.
Hydrate: Drink water before and after class.
Resting is always an option: There may be yogis of all levels practicing in class, so if there's a pose you don't understand or aren't ready to try, don't be afraid to take rest in a Child's Pose.
Keep an Open Mind: Have fun, breathe and listen to your body!
What does Namaste mean? It’s a traditional Indian greeting, it translates to “I bow to you” 🙏
try OUR 4-WEEK VIRTUAL BEGINNER YOGA SERIES…
Learn from the convenience of your home, on your own schedule!
As soon as you purchase the virtual 4-week series... you are emailed a link to start!
It’s literally that easy.
Each week, you receive one email with a link to get started. The link will take you to a 1 hour long yoga lab (instructional) and 1 practice class to reinforce what you've just learned.
Who’s ready to begin?
TESTIMONIALS
“I loved the Yoga Shack Beginner Series. This was exactly what I was looking for. These classes were very detailed, easy to follow and enjoyable. I enjoyed learning the benefits of each pose. I enjoyed the guided breath techniques and the coordination of the breath and movement. I liked that they taught modifications to make yoga accessible to everyone. Owner/ teachers Michelle and Cindy are very down to earth and have a positive vibe. This is more than just a class. It is also a connection with a community. Cindy and Michelle are always available and encourage questions and feedback. I have recommended this class to all my friends.”
“The online yoga series is perfect for beginners and for individuals wanting to brush up on their yoga skills. Michelle and Cindy are excellent instructors.”
“I found it to be very useful. I have been doing yoga for a couple of years but I felt I could use help in perfecting my technique. It helped with that.”