Are you ready to take your teaching to the next level? This workshop will guide you through the art and science of sequencing a yoga class that feels safe, intentional, and inspiring. Whether you’re a new teacher or looking to refine your skills, you’ll leave with tools to create classes that flow naturally and resonate with your students.
In this workshop, you’ll learn:
The structure of a well-sequenced class (from centering to savasana)
How to build toward a peak pose safely and effectively
The role of breath in guiding movement and transitions
Energetic and thematic sequencing to match class intention
Creative strategies for smooth transitions and logical progressions
Adapting your sequence for mixed levels and different settings
Troubleshooting common sequencing mistakes
We’ll also dive into practical application — you’ll design your own sequence, share it with peers, and gain valuable feedback.
