This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

10/8 Inconcievable Connected: Nick Ludwig

11/5 My Friends: Backman, Fredrik

12/3 The Glass Castle: Walls, Jeannette

1/7 The Island of Sea Women: Lisa See

Tea & coffee will be provided

all 4 sessions- $50 non member /$40 member

Are you ready to take your teaching to the next level? This workshop will guide you through the art and science of sequencing a yoga class that feels safe, intentional, and inspiring. Whether you’re a new teacher or looking to refine your skills, you’ll leave with tools to create classes that flow naturally and resonate with your students.

In this workshop, you’ll learn:

The structure of a well-sequenced class (from centering to savasana)

How to build toward a peak pose safely and effectively

The role of breath in guiding movement and transitions

Energetic and thematic sequencing to match class intention

Creative strategies for smooth transitions and logical progressions

Adapting your sequence for mixed levels and different settings

Troubleshooting common sequencing mistakes

We’ll also dive into practical application — you’ll design your own sequence, share it with peers, and gain valuable feedback.

JOIN US FOR A FUN NIGHT OF SIPPING WINE & PAINTING YOUR OWN FALL MUG

FLASH SALE- $70

PRICE- $80

No Refunds, Dress for Painting, Please arrive 5-10 mins before as doors lock at the beginning of the event

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

June 4TH 11-12pm non fiction

“THE SUN DOES SHINE” HINTON

JULY 9ND 11-12pm HISTORICAL fiction

“THE ROSE CODE” KATE QUINN

AUGUST 13TH 11-12pm AUTOBIOGRAPHY

“THIS AMERICAN WOMAN” GARG

SEPTEMBER 10TH 11-12pm FICTION

“All the Colors of the Dark” Whitaker

Tea, coffee, gluten free snacks will be provided

all 4 sessions

$50 non member /$40 member

JOIN US FOR A FUN NIGHT OF SIPPING WINE & PAINTING YOUR OWN SET OF WINE GLASSES. YOU WILL LEAVE W/ 4 WINE GLASSES.

FLASH SALE- $70

PRICE- $80

No Refunds, Dress for Painting, Please arrive 5-10 mins before as doors lock at the beginning of the event

Join the yoga shack in Woodbury for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

June 4TH 11-12pm non fiction

“THE SUN DOES SHINE” HINTON

JULY 9ND 11-12pm HISTORICAL fiction

“THE ROSE CODE” KATE QUINN

AUGUST 13TH 11-12pm AUTOBIOGRAPHY

“THIS AMERICAN WOMAN” GARG

SEPTEMBER 10TH 11-12pm FICTION

“All the Colors of the Dark” Whitaker

Tea, coffee, gluten free snacks will be provided

all 4 sessions

$50 non member /$40 member

Each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

Join the yoga shack in Woodbury for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

Join the yoga shack in Woodbury for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

4 WEEKS STARTING JULY 6 SUNDAY 7-8PM VIRTUAL MEETINGS

JOIN TYS FOR A GROUP CLEANSE TO “CLEAN UP” YOUR EATING HABITS.

OUR CLEANSE WILL ENCOURAGE THE ELIMINATION OF SUGAR, ALCOHOL, PROCESSED FOODS, GLUTEN & DAIRY FOR 30 DAYS.

30 MINUTE PRIVATE CONSULTATION W/ DIETICIAN

EACH WEEK WILL BE A DIFFERENT THEME

LIVE COOKING DEMOS

EXPERIENCES THAT SUPPORT & ALIGN WITH A HEALTHY LIFESTYLE

$199 INVESTMENT

This beginner series is geared toward anyone new to yoga, or the yogi that wants to get back to the basics. You’ll learn everything from breathing, to correct alignment in some foundational poses. We keep the class size small so you get more individualized attention. 

What’s Included:

4 consecutive weeks of beginner classes

Unlimited classes in our studio all July long!

When: Starts the first week of July

Sorry, new student specials, Groupons, or class packs can’t be used for this offer.

This is a NON refundable purchase
💫Please dress for comfort
💫Bring a mat & water
💫Please arrive 5-10 mins early as Doors lock at the start of class and no one will be let in late

Members -FREE

Non Members- $165

This beginner class is geared toward anyone new to yoga, or the yogi that wants to get back to the basics. You’ll learn everything from breathing, to correct alignment in some foundational poses. We keep the class size small so you get more individualized attention. 

What’s Included:

4 consecutive weeks of beginner classes

Unlimited classes in our studio all August long!

When: Starts the first week of August

Sorry, new student specials, Groupons, or class packs can’t be used for this offer.

This is a NON refundable purchase
💫Please dress for comfort
💫Bring a mat & water
💫Please arrive 5-10 mins early as Doors lock at the start of class and no one will be let in late

Members -FREE

Non Members- $165

This workshop is a gentle introduction to Qigong—an ancient practice that uses simple movements and breathwork to help your energy (Qi) flow better.

No experience needed. Expect a mix of movement, breath, and light-hearted exploration—including a look at the everyday posture and thought patterns that quietly shape how we feel.

Members- $28

Non Members- $40

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join the yoga shack for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

June 4TH 11-12pm non fiction

“THE SUN DOES SHINE” HINTON

JULY 9ND 11-12pm HISTORICAL fiction

“THE ROSE CODE” KATE QUINN

AUGUST 13TH 11-12pm AUTOBIOGRAPHY

“THIS AMERICAN WOMAN” GARG

SEPTEMBER 10TH 11-12pm FICTION

“All the Colors of the Dark” Whitaker

Tea, coffee, gluten free snacks will be provided

all 4 sessions

$50 non member /$40 member

INVESTMENT-$111

NON Refundable

Location- Woodbury… Exact address is emailed on Friday 5/30/25. Please make sure we have your correct email & phone number.

Please Make us aware of any food allergies- email yogashackinfo@gmail.com 

This event is outdoors, please bring your own mat, yoga props, sunscreen, towel, sunglasses

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Rachel will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket, notebook for journaling, and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join Cindy for an opportunity to develop your intuition & better understand what it is and how it can help you.

This is a hands on experience: Journaling, discussion & practice.

Workshop runs 11:30-1:30pm

Members $22/ Non Members $40

Join Cindy to learn a practical approach to meditation. After several guided meditations you will learn how to create the optimal space for meditation & receive a sage/incense to take home.

This is an interactive class with learning, conversation & practice. Tea will be served.

Investment- $60

About Shelby-

“Throughout my development I’ve come to understand that mediumship is more than just communicating with our departed loved ones. It's about healing taking place, learning about the unknown, and realizing that our loved ones are always around us.

I also realized that we are all more connected than we think we are. I'm extremely passionate about helping others to learn and understand their own ability to connect with themselves and their loved ones. This helps my clients to also know that we are never alone.”

We are located upstairs, no elevator. This is for entertainment purposes only (you are not guaranteed a reading)

Doors lock at the beginning of the event, no one will be permitted to come in late. Parking is available across the street in the train lot.

Text 5163950121 with any questions