Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

June 4TH 11-12pm non fiction

“THE SUN DOES SHINE” HINTON

JULY 9ND 11-12pm HISTORICAL fiction

“THE ROSE CODE” KATE QUINN

AUGUST 13TH 11-12pm AUTOBIOGRAPHY

“THIS AMERICAN WOMAN” GARG

SEPTEMBER 10TH 11-12pm FICTION

“All the Colors of the Dark” Whitaker

Tea, coffee, gluten free snacks will be provided

all 4 sessions

$50 non member /$40 member

Join the yoga shack in Woodbury for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

June 4TH 11-12pm non fiction

“THE SUN DOES SHINE” HINTON

JULY 9ND 11-12pm HISTORICAL fiction

“THE ROSE CODE” KATE QUINN

AUGUST 13TH 11-12pm AUTOBIOGRAPHY

“THIS AMERICAN WOMAN” GARG

SEPTEMBER 10TH 11-12pm FICTION

“All the Colors of the Dark” Whitaker

Tea, coffee, gluten free snacks will be provided

all 4 sessions

$50 non member /$40 member

Each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

Join the yoga shack in Woodbury for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

Join the yoga shack in Woodbury for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

4 WEEKS STARTING JULY 6 SUNDAY 7-8PM VIRTUAL MEETINGS

JOIN TYS FOR A GROUP CLEANSE TO “CLEAN UP” YOUR EATING HABITS.

OUR CLEANSE WILL ENCOURAGE THE ELIMINATION OF SUGAR, ALCOHOL, PROCESSED FOODS, GLUTEN & DAIRY FOR 30 DAYS.

30 MINUTE PRIVATE CONSULTATION W/ DIETICIAN

EACH WEEK WILL BE A DIFFERENT THEME

LIVE COOKING DEMOS

EXPERIENCES THAT SUPPORT & ALIGN WITH A HEALTHY LIFESTYLE

$199 INVESTMENT

This beginner series is geared toward anyone new to yoga, or the yogi that wants to get back to the basics. You’ll learn everything from breathing, to correct alignment in some foundational poses. We keep the class size small so you get more individualized attention. 

What’s Included:

4 consecutive weeks of beginner classes

Unlimited classes in our studio all July long!

When: Starts the first week of July

Sorry, new student specials, Groupons, or class packs can’t be used for this offer.

This is a NON refundable purchase
💫Please dress for comfort
💫Bring a mat & water
💫Please arrive 5-10 mins early as Doors lock at the start of class and no one will be let in late

Members -FREE

Non Members- $165

This beginner class is geared toward anyone new to yoga, or the yogi that wants to get back to the basics. You’ll learn everything from breathing, to correct alignment in some foundational poses. We keep the class size small so you get more individualized attention. 

What’s Included:

4 consecutive weeks of beginner classes

Unlimited classes in our studio all August long!

When: Starts the first week of August

Sorry, new student specials, Groupons, or class packs can’t be used for this offer.

This is a NON refundable purchase
💫Please dress for comfort
💫Bring a mat & water
💫Please arrive 5-10 mins early as Doors lock at the start of class and no one will be let in late

Members -FREE

Non Members- $165

This workshop is a gentle introduction to Qigong—an ancient practice that uses simple movements and breathwork to help your energy (Qi) flow better.

No experience needed. Expect a mix of movement, breath, and light-hearted exploration—including a look at the everyday posture and thought patterns that quietly shape how we feel.

Members- $28

Non Members- $40

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join the yoga shack for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)

June 4TH 11-12pm non fiction

“THE SUN DOES SHINE” HINTON

JULY 9ND 11-12pm HISTORICAL fiction

“THE ROSE CODE” KATE QUINN

AUGUST 13TH 11-12pm AUTOBIOGRAPHY

“THIS AMERICAN WOMAN” GARG

SEPTEMBER 10TH 11-12pm FICTION

“All the Colors of the Dark” Whitaker

Tea, coffee, gluten free snacks will be provided

all 4 sessions

$50 non member /$40 member

INVESTMENT-$111

NON Refundable

Location- Woodbury… Exact address is emailed on Friday 5/30/25. Please make sure we have your correct email & phone number.

Please Make us aware of any food allergies- email yogashackinfo@gmail.com 

This event is outdoors, please bring your own mat, yoga props, sunscreen, towel, sunglasses

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Rachel will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket, notebook for journaling, and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join us for a dynamic Inversion and Arm Balance Workshop, where we’ll focus on mastering Crow Pose, Side Crow, and Tripod Headstand. In this hands-on session, you’ll build strength, flexibility, and confidence as we break down the key techniques and alignment principles behind these empowering poses. Whether you're a beginner or looking to refine your practice, this workshop will help you develop the foundational skills needed to take flight!

Join Cindy for an opportunity to develop your intuition & better understand what it is and how it can help you.

This is a hands on experience: Journaling, discussion & practice.

Workshop runs 11:30-1:30pm

Members $22/ Non Members $40

Join Cindy to learn a practical approach to meditation. After several guided meditations you will learn how to create the optimal space for meditation & receive a sage/incense to take home.

This is an interactive class with learning, conversation & practice. Tea will be served.

Investment- $60

About Shelby-

“Throughout my development I’ve come to understand that mediumship is more than just communicating with our departed loved ones. It's about healing taking place, learning about the unknown, and realizing that our loved ones are always around us.

I also realized that we are all more connected than we think we are. I'm extremely passionate about helping others to learn and understand their own ability to connect with themselves and their loved ones. This helps my clients to also know that we are never alone.”

We are located upstairs, no elevator. This is for entertainment purposes only (you are not guaranteed a reading)

Doors lock at the beginning of the event, no one will be permitted to come in late. Parking is available across the street in the train lot.

Text 5163950121 with any questions

As you start to drop deeper into meditation, the body begins to soften in all ways. Since all other activity is shut off, this is the most restorative state for the body. It is also here where the body decreases cortisol, soothes chronic pain & depression, and releases anxiety

Dress for comfort. Please arrive on time, no one will be let in late

CREATE A MASTERPIECE WHILE HAVING FUN!!

(OPTIONAL WINE AVAILABLE) COME ALONE OR WITH FRIENDS

INCLUDED 20% OFF @ A LOCAL RESTAURANT ON 12/7

FLASH SALE until 11/23- $50

PRICE- $55

No Refunds, Dress for Painting, Please arrive 5-10 mins before as doors lock at the beginning of the event

Join us for a monthly workshop, that will focus on different sequences & postures each time. Iolani will show you ways to go deeper into the postures AND how to modify. Some experience with vinyasa is suggested.

Members- $11

Non Members $30

This is a NON refundable purchase
💫Please arrive 5-10 mins early as Doors lock at the start of class and no one will be let in late

join Marni for this kundalini workshop.

included:

• explore the origins

• breathwork

• kundalini movements

• deep meditation

• gong sound healing

• Members-$11

• Non Members -$35

Please arrive 5-10 mins before the class as doors lock at the start of the workshop

Dress for comfort

The Yoga Shack is Turning NINE!

We’ve been downward-dogging for nearly a decade, and to celebrate, we’re giving you a deal so good, even your hamstrings won’t believe it!

For just *$9* you can get a *week of unlimited classes* 9/13-9/19

That’s right, stretch, bend, and namaste all day. After the week, it rolls into a monthly membership unless you break up with us by 9/18/24 (we won’t take it personally, probably…)

Stick around for membership and here’s what you get:

**Unlimited classes** (yep, ALL the yoga)

Mat storage (no more rolling it up like a burrito in your trunk)

**Discounts on workshops** (because knowledge is power...and flexibility)

**Boutique coupon** (because retail therapy is real)

**Three guest passes** (bring your crew, impress them with your Warrior II)

Let’s get stretchy, zen out, and celebrate this milestone together! Or don’t… but seriously, why not?

https://namaste.theyogashack.net/student/passes/new?p=123805

Cacao (the most raw form of chocolate) is a magical superfood that helps open your heart, boost focus and creativity. Cacao paired with intention and sound healing is a powerful wellness practice. This workshop will include intention setting combined with reiki infused sound meditation offered by Vicky which can help calm your body, mind and soul.

Cacao with its bitter taste is meant to guide you to an open heart and release what is no longer serving you. If you feel called to deepen your self actualization and healing journey this is the workshop for you. Vicky will teach you simple meditative practices and breath work that you may implement into your daily life so that you may take control of your own healing journey.

Please bring a journal, pillow, blanket and a yoga mat (or anything else to make you comfortable) as you will be laying on the floor for the sound meditation.

* Please note the following resource to be aware of any health contraindications of drinking cacao https://www.embuecacao.com/pages/contra-indications

Vicky is a nurse practitioner, sound meditation and yoga teacher as well as hypnotherapist. It is her mission to integrate complementary and allopathic wellness practices.

This is non refundable

Please arrive 5-10 minutes before the start of class. Doors lock at the start of class for safety purposes, no one will be allowed in late

Pre Payment is required.