Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join us for a special evening that will include guided meditation, Energy Clearing & Intention Setting.

Cindy will also offer personal messages & energy healing where called upon. (NOT all participants receive personal messages)
✨ No Refunds
✨ Please bring a mat
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

We look forward to holding space for you

nonmembers $30

members $18

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join us for a dynamic Inversion Workshop. In this hands-on session, you’ll build strength, flexibility, and confidence as we break down the key techniques and alignment principles behind these empowering poses. Whether you're a beginner or looking to refine your practice, this workshop will help you develop the foundational skills needed to take flight!

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-10 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Summer Awakening

Restorative Yoga • Individual Reiki • Sound Bath

A peaceful 1 hour 30 minute session designed to calm the body and reset the nervous system. Settle into restorative yoga poses with supportive props, receive individual Reiki for deep relaxation, and close with a soothing sound bath.

✨ No Refunds
✨ Please bring a mat
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

Join us for a special evening that will include guided meditation, Energy Clearing & Intention Setting.

Cindy will also offer personal messages & energy healing where called upon. (NOT all participants receive personal messages)
✨ No Refunds
✨ Please bring a mat
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

We look forward to holding space for you

nonmembers $30

members $18

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

As you start to drop deeper into meditation, the body begins to soften in all ways. Since all other activity is shut off, this is the most restorative state for the body. It is also here where the body decreases cortisol, soothes chronic pain & depression, and releases anxiety

✨ No Refunds
✨ Please bring a mat (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.

BENEFITS

• Increase lung capacity⁠

• Promote healthy digestion

• Boost immune function⁠

• Increase attention and focus⁠

• Rewire brain to release old patterns

• Release tension

• heal from grief and loss⁠

• Process and release trauma⁠

✨ No Refunds
✨ Please bring a mat (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

🌿 Mini Retreat Day in Middletown, NY 🌿

Reconnect. Recharge. Rejoice.

📍 Location: Middletown, NY — just under 2 hours from NYC
🕘 Check-In: 9:45 AM
🥗 Lunch Included

Escape the rush and treat yourself to a soul-nourishing day in the countryside. Join us for a Mini Retreat Day where relaxation meets joy, and healing blends with nature.

✨ What’s Included:

• Guided Meditation – Ground your energy and quiet your mind

• Individual Reiki with the Donkeys – Experience calming energy work in the presence of gentle, healing animals

• All-Levels Yoga Practice – Move your body in a supportive, peaceful environment

• Play Time with the Donkeys – Laugh, connect, and let your inner child roam free

• Visit to the Llama Farm Next Door – Meet some curious, fuzzy neighbors!

• Creative Crafting Activity – Make something meaningful with your hands

Whether you're new to retreats or just need a reset, this day is for all levels and all hearts. Come as you are—leave lighter, clearer, and inspired.

Spots are limited. Reserve your place in this unique countryside experience today! 🌾

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Donation Based

Evidential psychic medium readings in a gallery style setting

Please know not everyone will RECEIVE a reading.

Come with an open heart & mind. Many of the messages can be for more than one PERSON

We are located upstairs, no elevator. This is for entertainment purposes only (you are not guaranteed a reading)

Doors lock at the beginning of the event, no one will be permitted to come in late. Parking is available across the street in the train lot.

Text 5163950121 with any questions

Learn all practical ways to incorporate a meditation practice into your daily schedule. This workshop is for ANYONE who has an interest in becoming a little more present, peaceful & happy. This workshop is virtual

Members $8

Non Members $10

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

12/3 The Glass Castle: Walls, Jeannette

1/7 The Island of Sea Women: Lisa See

Tea & coffee will be provided

11/5 My Friends: Backman, Fredrik

12/3 The Glass Castle: Walls, Jeannette

1/7 The Island of Sea Women: Lisa See

Tea & coffee will be provided

10/8 Inconcievable Connected: Nick Ludwig

11/5 My Friends: Backman, Fredrik

12/3 The Glass Castle: Walls, Jeannette

1/7 The Island of Sea Women: Lisa See

Tea & coffee will be provided

all 4 sessions- $50 non member /$40 member

Are you ready to take your teaching to the next level? This workshop will guide you through the art and science of sequencing a yoga class that feels safe, intentional, and inspiring. Whether you’re a new teacher or looking to refine your skills, you’ll leave with tools to create classes that flow naturally and resonate with your students.

In this workshop, you’ll learn:

The structure of a well-sequenced class (from centering to savasana)

How to build toward a peak pose safely and effectively

The role of breath in guiding movement and transitions

Energetic and thematic sequencing to match class intention

Creative strategies for smooth transitions and logical progressions

Adapting your sequence for mixed levels and different settings

Troubleshooting common sequencing mistakes

We’ll also dive into practical application — you’ll design your own sequence, share it with peers, and gain valuable feedback.

JOIN US FOR A FUN NIGHT OF SIPPING WINE & PAINTING YOUR OWN FALL MUG

FLASH SALE- $70

PRICE- $80

No Refunds, Dress for Painting, Please arrive 5-10 mins before as doors lock at the beginning of the event

June 4TH 11-12pm non fiction

“THE SUN DOES SHINE” HINTON

JULY 9ND 11-12pm HISTORICAL fiction

“THE ROSE CODE” KATE QUINN

AUGUST 13TH 11-12pm AUTOBIOGRAPHY

“THIS AMERICAN WOMAN” GARG

SEPTEMBER 10TH 11-12pm FICTION

“All the Colors of the Dark” Whitaker

Tea, coffee, gluten free snacks will be provided

all 4 sessions

$50 non member /$40 member

JOIN US FOR A FUN NIGHT OF SIPPING WINE & PAINTING YOUR OWN SET OF WINE GLASSES. YOU WILL LEAVE W/ 4 WINE GLASSES.

FLASH SALE- $70

PRICE- $80

No Refunds, Dress for Painting, Please arrive 5-10 mins before as doors lock at the beginning of the event

Join the yoga shack in Woodbury for an evening you don’t want to miss! each participant will relax & restore in a private float with eye mask, blanket, essential oils & a relaxing tea-to-go for after. you will journey through a sound bath & guided yoga nidra.

(you must be able to swim in case you fall in)