Join Michelle D for a calming blend of breathwork, gentle movement and ground practices, ending with a Yoga Nidra

Members-$11

Non Members- $30

Purchase

A few reminders:

• Dress for comfort and bring your mat—we provide all props.

• Please arrive 5–10 minutes early and allow extra time for parking.

• Doors lock at the start; no late entry.

• All purchases are nonrefundable.

Questions? Text 516-395-0121.