Special needs yoga private & group sessions


Ages 5 & up

Monday 12pm

Group class for autistic individuals ages 17-27

Pre Registration & Payment Required

$30/ per group class

$150/ private

 Click to Register

Benefits-

  • improves emotional regulation

  • boosts self-esteem & confidence

  • increases body awareness and mindfulness

  • enhances concentration and memory

  • develops strength and flexibility

  • helps manage anxiety

    What to expect in a class

    Mindful Movement & Stretching, Relaxation, Breathing Techniques, Age Appropriate Games