This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
BENEFITS
Increase lung capacity
Promote healthy digestion
Boost immune function
Increase attention and focus
Rewire brain to release old patterns
Release tension
heal from grief and loss
Process and release trauma
✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121
*If you are pregnant or have a medical condition, please consult with your Doctor first
We look forward to holding a sacred space for you
