Small daily choices. Lasting lifestyle changes.
Join Michelle, Cindy, and The Yoga Shack community for 12 weeks of movement, accountability, and support. Whether your goal is weight loss, more energy, or simply feeling better in your body, this is your opportunity to build habits you can carry beyond the challenge❤️
WHAT’S INCLUDED
• Yoga and movement: Class access based on the package you choose, with a commitment to attend at least one yoga class each week.
• Daily motivational emails: Encouragement and reminders to help you stay focused and consistent.
• Weekly group Zoom check-ins: A chance to celebrate progress, talk through challenges, and stay connected.
• An introduction to macros: Access to an online macro calculator and general guidance on using it to estimate your calorie, protein, carbohydrate, and fat needs.
• Community accountability: Support from others working toward healthier habits alongside you.
RULES TO FOLLOW
1. Attend at least one yoga class each week.
Make time to move, breathe, and reconnect with yourself.
2. Join our weekly Zoom check-in.
Come ready to share your wins, ask questions, and reflect on your progress.
3. Post daily on social media and tag @theyogashackny.
Share something that reflects your commitment—a class, a meal, a walk, a healthy choice, or an honest reflection. Your post does not need to include your weight, measurements, or progress photos.
4. Read your daily motivational emails.
Use them as a moment to pause, refocus, and follow through.
5. Practice consistency over perfection.
One difficult day does not erase your progress. Reset and keep going.
6. Support yourself and each other.
Respect everyone’s starting point. Celebrate effort, avoid comparison, and lead with kindness.
WHAT DOES THE WINNER RECEIVE?
The greatest prize is what you build within yourself.
We’re working toward:
❤️ Habits that support lifelong health
❤️ More happiness and confidence
❤️ Strength—both inner and outer
❤️ More energy
❤️ A positive shift in attitude
❤️ A deeper sense of self-worth and self-love
Progress is personal. The scale can be one way to measure change, but so can feeling stronger, keeping promises to yourself, and showing up with a new sense of confidence.
CHOOSE YOUR PACKAGE
THREE MONTHS UNLIMITED + CHALLENGE
$475 | Flash-sale price: $450 through October 27
Includes unlimited regularly scheduled yoga and Sculpt classes for three months, plus all challenge support.
[JOIN WITH UNLIMITED CLASSES]
12 CLASSES + CHALLENGE
$275 | Flash-sale price: $250 through October 27
Includes 12 yoga classes—one each week—plus all challenge support. Additional classes may be purchased separately.
[JOIN WITH 12 CLASSES]
CURRENT MEMBERS: CHALLENGE ACCESS
$150 | Flash-sale price: $125 through October 27
Includes all challenge support. Continue attending classes through your existing membership; membership payments remain separate.
[MEMBERS: JOIN THE CHALLENGE]
A FEW THINGS TO KNOW
Do I need yoga experience?
No. All experience levels are welcome. Choose classes appropriate for your needs and ask us if you need help getting started.
Do I have to post my weight publicly?
No. Daily accountability posts should reflect your healthy habits and experience. You do not have to share your weight or body photos.
Will I receive a personalized meal plan?
No. We’ll share an online macro calculator and general education. Calculator results are estimates, not a personalized medical nutrition plan. Participants who need nutrition guidance for a medical condition should consult their healthcare provider or a registered dietitian.
Is weight loss guaranteed?
No. Everyone’s starting point, needs, and results are different. This challenge emphasizes sustainable habits and personal progress.
How will I receive the details?
After registering, look out for your welcome email with next steps and weekly Zoom information. Please use an email address you check regularly.
Advance class registration is required. Studio cancellation, no-show, and late-entry policies apply. Please review your selected package’s purchase agreement before checkout.
READY TO SHOW UP FOR YOURSELF?
You don’t need a perfect starting point. You just need a willingness to begin.
Choose your package above and take your first step with us.
Questions? call/text 516-395-0121.